Camping and using CPAP may seem to be a not so easy task, however, with some preparations you can be able to experience the nature and still get a good night sleep. You can keep your sleep apnea controlled outside no matter whether you are staying in a tent, an RV, or going off-grid altogether. The following are some of the tips that should be put into practice to ensure it works out.
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Plan Your Power Source:
Camping with a CPAP requires the most significant calculation on how to power it. In a camping site that has electricity, the set up is quite easy — you just carry some extension cords, surge protector and you are fine. But during off-grid camping, you will have to come up with another solution. The most popular ones are portable CPAP batteries. They are small, rechargeable and capable of operating your machine for one to three nights. It is always a good idea to test your whole system at home before you make your trip so that you don’t experience any inconvenience in the wilderness.
Select a CPAP That is Travel Friendly:
A smaller travel CPAP machine can be handy in case you are a frequent camper/traveler. Although they are small they still offer the same pressure of therapy as your home unit. You can practice using your travel CPAP a few nights before you will travel to ensure that you become familiar with the feel and sound.
Manage Humidity and Dryness:
Humidifiers are most commonly used in standard CPAP machines, but they consume a large amount of power and water — neither of which is much when one is camping. In brief journeys, one can afford to do without humidification. When dryness is a problem, a heat-moisture exchanger (HME) can be used, and this will trap and reuse the moisture in your own breath, you do not need to use water. Remaining hydrated during the day is another way of keeping the airways comfortable. When it is cold and you are camping, it is advisable to maintain your tubing a bit higher so that it is not condensed, otherwise known as rainout.
Take Care of the CPAP Device:
CPAP must remain dry and clean so that it functions well. Put it in a waterproof sealed case/ dry bag whenever it is not in use. Wipe your mask and tubing either with CPAP wipes, or mild soap and bottled water, and allow to air-dry in your tent or RV (daily). Leaving the machine off the ground and out of the way of dirt or camp fire smoke will also help.
Be Wary of Temperature:
Your CPAP may not be able to withstand extreme temperatures and it may fail to work as long as it should. Batteries are depleted more quickly in colder weather, therefore, store them warmly in your sleeping bag until when you are ready to use them. During hot weather, it is advisable not to leave your CPAP in the direct sun or in a car, which has lots of heat since this may destroy the electronics of your device.
Bring Backup Supplies:
Backups are always good when you are away from home. Carry additional filters, mask cushions and any cables and adapters that your machine requires. In case you employ humidification, carry a small portion of distilled or bottled water. A spare part would save the day in case of a broken or lost item that will spoil the peaceful sleep.